Welcome! I hope that these sessions help you to prepare and begin, or refresh, your home practice.

Start with the Introduction Video and work through Sessions 1-4 at your own pace.

Please let me know how it goes through the feedback form at the bottom of this page or write to me.

Please don’t share this page with anyone. Instead, invite them to register for the course themselves.

All questions and quotations from the videos are in this worksheet

Guided Meditations

Apps

My channel on Insight Timer

The Plum Village App

Dharma Seed

Further Resources

• For a more systematic tour through the basics of meditation, you can follow my teachings on the Satipatthana Sutta, the Four Establishments of Mindfulness. Start at the bottom of the page and move up, by date. Guided practices are on the left and the teachigns are on the right.

• The Joy of Letting Go: Spring Cleaning from the Inside and Out (about cleaning and practice)

• Resources for Creative Writing Practices: The Artist’s Way by Julia Cameron * Writing Down the Bones

• Yoga and Chi Gong: There are countless resources at libraries and on Youtube. Look through a few videos to find someone whose voice and style you connect to and make your own playlist to use in your home practice time. Here’s a selection from the Plum Village App or Beginner Yoga with Jessamyn Stanley.

• Ideas for creating an altar:

  Traditional Tibetan Buddhist - Setting Up Your Altar

  Earth and Ancestors’ Altar - How to make a spiritual altar at home

  "A home altar is a way to pay respect to our ancestors and the world around us. It reminds us that whatever we love is also within us." Thich Nhat Hanh, Making Space.

• Join me for a live event or a personal session

Feedback

I would love to learn from your experience with this simple survey