Sunday, October 6 - 10-2pm Pacific/1-5pm Eastern/6-10pm GMT

The Buddha’s teaching of the second arrow shows how unavoidable pain gets compounded into suffering by our mental and emotional reactions such as anxiety, anger and self-judgment.

In this experiential workshop, we will explore the traditional teachings on the second arrow, examine common misapplications, and then expand into a trauma-informed, embodied adaptation of the second arrow teaching.

Through a blend of mindful movement, meditation, Dharma Talks, written and small group reflections, this workshop offers tools to learn how to recognize and release the "second arrows" in with the mind and the body.

*Please note that this workshop does not cover an introduction to mindfulness and meditation but assumes participants have some form of contemplative or self-reflection practice.

REGISTER

When you complete the registration form you will receive a copy of your responses with the zoom link at the top of the form - please put this in your calendar. I will be in touch one week before the retreat with further information and a reminder of the zoom link.

This retreat is offered by donation, open to all. If you’re moved to join, please do!

Suggested donation range*: $8-108, offered now or during the course
*No one will be turned away for lack of funds
Click here to donate and to learn more about dana, the Buddhist tradition of generosity