Join me for a half-day retreat centered around gatha practice - small verses and gestures to bring the insight of interbeing into every aspect of life.

Join live on Zoom or follow the recording at your own pace.

When I trained at Plum Village, the practice that had the biggest impact on me was working with gathas and I still practice them to this day. Gathas are designed to use while doing ordinary daily activities such as washing the dishes, driving the car, or standing in line, as an opportunity to return to a state of mindfulness. They both uplifted me when I felt low and strengthened me when I felt too small to handle the hard times. And this is why we need gathas, now more than ever! Rooted in the Buddhist tradition, we will also explore adaptations for practitioners of all traditions and those without any religious affiliation. If you took part in the courses I ran in 2021 or 2022, think of this as a refresher. And if you are new to the practice, welcome!

The basic schedule will be:

Opening dedication & Meditation

Chi Gong 

Dharma Talk and Gatha Practices

Break

Creative Exploration

Small Group and Large Group Sharing or Journaling

Meditation

Reverence in service to a world in crisis & Closing Dedication

Register Here

When you complete the registration form you will receive a copy of your responses. At the top of the form you will find the zoom link - please put this in your calendar. I will be in touch one week before the retreat with further information.

I offer this course by donation, open to all. If you’re moved to join, please do!

Suggested donation range*: $8-108, offered now or during the course
*No one will be turned away for lack of funds
Read more about dana, the Buddhist tradition of generosity.

This course relies equally on Dharma and creative play - paints, ukuleles, cameras, and dancing shoes are all welcome, though none are required.

To get a sense of this theme, see the introductory video here from way back in my monastic days.