4-5:30pm Pacific/7-8:30pm Eastern live on Zoom
or self-paced with recordings

If you’ve wanted to learn to meditate and you didn’t know how to start, or you fell out of practice and you want to begin again, this is the course for you.

Each 90-minute session will include guided practices, a short teaching, written or small-group reflections (your choice), and Q&A. Over 6 sessions we will cover:

• listening, sensation & breath as anchors for meditation

• 4 postures: sitting, standing, walking and lying down

• loving kindness and wise effort

• motivation and intention

• generosity, ethics and interbeing

• posture and props

While based in the Buddhist teachings found in the Satipatthana Sutta (the Establishments of Mindfulness), Foundations of Mindfulness Meditation welcomes people of all or no religious inclination and includes adaptations for Buddhist and non-Buddhist practitioners.

Register on Eventbrite

This course is offered in the spirit of dana, the Buddhist word for generosity.

The ticket covers your registration fee. You will be invited to offer a donation for the teachings during the course.

$30-$300 suggested donation. No one will be turned away for lack of funds.

All are welcome. Please share this invitation with your friends!